Fall, winter, spring, summer:
Our training model operates on the principle that intense challenges bring about significant change. As a result, we provide an organized, accountable environment that focuses on developing a complete basketball player through physical and mental training. Our players will also learn positive character traits, discipline, dedication, sacrifice, hard work, responsibility, accountability and how to contribute to their successes as not just an athlete but as a mature individual as well.
80 minutes of intense basketball training sessions led by experienced coaches.
During the session, players will be participating in:
Cardio & Stretching
Speed & Footwork
Basketball Drills and Games
Development of Foundational Basketball Skills (passing, dribbling, shooting, defense)
Games & Tournaments
1st-3rd Grade (Ages 6-9)
Teaching basketball fundamentals in a positive, fun and safe environment where students will have a lot of fun while learning basketball fundamentals. Our goal is to teach and intensify their love towards the game, optimize the skill level of kids at an early age and increase each player's self-esteem which will positively translate in all other aspects of everyday life.
5th-7th Grade (Ages 10-12)
70% of the time is spent on individual fundamental training and 30% of the time is spent on actual game competition. Coaches teach position concepts and we also travel to compete against other teams from similar age group around the NYC area. Each player will get playtime during the game.
8th-9th Grade (Ages 13-14)
60% of the time is spent on individual fundamental training and 40% of the time is spent on actual game competition. Coaches teach position concepts and motion offense. We also travel to compete against other teams from similar age group around the NYC area.
10th-11th Grade (Ages 15-17)
Objectives are to optimize fitness preparation as well as basketball IQ, individual and position-specific skills. The training to competition ratio changes to 50:50. 50% of the available time is devoted to the development of player’s technical/tactical skills and fitness improvements, with the other 50% devoted to 5 x 5 competition and team-oriented practices. We will travel to compete against other teams around the NYC area.