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INDIVIDUAL TRAINING

YOUTH & ADULT BASKETBALL TRAINING OVERVIEW

We tailor our individual training sessions to meet each player's specific needs. If you're uncertain about what to focus on, here are some key areas we can emphasize:

Dribbling & ball control - Passing - Layups/finishing around the rim (left & right hand) - Shooting mechanics - Post moves - Individual defense - Strength & conditioning (speed, agility, explosiveness, stamina)

Cost and Duration: $100 per hour

Complete the appropriate form below for Individual Training inquiries

FULFILLING TRAINING REQUESTS ARE SUBJECT TO COACHES AVAILABILITY

YOUTH INDIVIDUAL TRAINING

Fill out this form for athletes aged 17 and under.

Athlete First Name*

Athlete Last Name*

Athlete Age*

Email*

Phone*

Has the athlete played basketball in any of the following settings? Select all that apply*

Casual play (park, driveway, etc)

Recreational league

Other youth basketball club

AAU/Travel Team

Middle School Team

High School Team

N/A - not applicable

Years of playing experience*

Total years of playing experience in any of the settings above

Select your available training days during the week*

MON

TUE

WED

THU

FRI

We are not offering individual training on the weekends at this time.

Select your available training hours between Monday - Friday*

12PM-1PM

1PM-2PM

2PM-3PM

3PM-4PM

4PM-5PM

8PM-9PM

ADULT INDIVIDUAL TRAINING

Fill out this form for athletes aged 18 and older.

First Name*

Last Name*

Age*

Email*

Phone*

Have you played basketball at any of the following levels? Select all that apply*

High School

Casual play (adult runs, pick up)

Adult Rec League

College - Mid Level (D3 or Juco)

College - High Level (D1 or D2)

Semi-professional

Professional

N/A - not applicable

Years of playing experience*

Total years of playing experience at any of the levels above

Are you currently playing for a basketball team, club, or league? If yes, name the organization(s) and the skill level

Select your available training days during the week*

MON

TUE

WED

THU

FRI

We are not offering individual training on the weekends at this time.

Select your available training hours between Monday - Friday*

12PM-1PM

1PM-2PM

2PM-3PM

3PM-4PM

4PM-5PM

8PM-9PM

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