Fall, winter, spring, summer:

STRENGTH & CONDITIONING

 
 
 

Outdoor Basketball Workouts

Being in shape and physically strong is very important to reach your maximum potential on the court! We offer intensive beach strength & conditioning training conducted by licensed trainers to get our athletes stronger and faster than ever.

During the training, athletes will work on:

  • Improvement of speed and agility

  • Increased explosiveness

  • Balance and coordination exercises

  • Increased endurance and power

Outdoor Basketball Workouts

  • Drills to enhance: passing, dribbling, shooting, defense

  • Increase speed and footwork

  • Improve balance and coordination

  • Increase vision and awareness on the court

  • Increase explosiveness

SUMMER BEACH TRAINING VIDEO